Gisele Bündchen, the Brazilian supermodel and former wife of NFL star Tom Brady, recently opened up about her decision to abstain from alcohol for over two years. In an interview with People magazine, she explained that she stopped drinking in order to find more clarity in her day-to-day life.
Bündchen revealed that she noticed a significant difference in how she felt after turning 40 and having a glass of wine versus abstaining from alcohol altogether. While many people consider a glass of wine to be socially acceptable and even healthy, Bündchen realized that it was not healthy for her personally. She explained that when you demand a lot from your body, as she does with her demanding career and lifestyle, it is important to avoid substances like alcohol and caffeine because they can accumulate and have a negative impact.
Since cutting alcohol from her life, Bündchen says she has felt more present and clear-headed. She expressed that she used to feel somewhat foggy before giving up drinking, but now she feels sharp and notices things that she didn’t before. Not only that, but she also revealed that her quality of sleep has improved since she stopped consuming alcohol.
Bündchen emphasized the importance of self-love and taking care of one’s body. She believes that when you ask a lot of your body, you need to give it a reset and prioritize self-care. This sentiment aligns with her larger mission to emphasize self-care, especially among women and mothers. She believes that taking care of oneself is not selfish, but rather a way to become a better parent, friend, and overall person. Bündchen believes that when you feel good, you are able to show up for others with more love, patience, and groundedness. She urges women not to feel guilty about prioritizing themselves because everyone around them will benefit from their well-being.
Gisele Bündchen’s decision to abstain from alcohol is just one part of her ongoing journey to focus on her well-being and mental health. She hopes to inspire others to prioritize self-care, and she continues to work on herself every day. With her dedication to self-love and personal growth, she aims to spread love wherever she goes and become a better and more aware person.
Despite the end of her marriage to Tom Brady in 2022, Bündchen remains dedicated to her healing journey and prioritizing her own well-being. She is a mother to three children and focuses on creating a fulfilling life for herself and her family. In her interview with Vogue Brazil, she mentioned that she made sacrifices during her marriage to Brady, including slowing down her career to fully experience motherhood and take care of her family.
Gisele Bündchen serves as an inspiration for many with her commitment to self-care and her determination to continuously work on herself. Her decision to forgo alcohol is just one example of how she prioritizes her well-being and strives to be the best version of herself.
